To Prevent Belly Fat Eat These Foods, But Not These

Belly fat is a problem for men and women and it tends to increase with age , the body finds it easier to shed fat in the abdomen. Having a belly is more than just a problem of appearance because abdominal fat is a type of visceral fat. Visceral fat is the fat that tend to wrap around the abdominal organs , which has been shown to be a contributing factor to diseases such as hypertension , heart disease and diabetes.

To prevent belly fat , or reduce the amount already collected in your abdomen , follow these simple and fast rules to make the best food choices.

To prevent belly fat , you want to eat more food " ingredient " . This means that you want to choose foods that do not have additives and fillers which have not been processed. It would be foods such as apples, oranges , plums , bananas, pineapple , lettuce , broccoli, cauliflower, sweet potatoes , fish and nuts.

By eating foods that contain only one ingredient , your body will work hard to break down the food, because it has not been refined or processed . This will keep your metabolism strong and decreases the likelihood that the food will be converted into storage in your belly.

To prevent belly fat , you want to avoid trans fats. Trans fats are man and your body has trouble digesting foods with these artificial fats. Research has shown that trans fats can block the breakdown of fat and promote fat storage.

Trans fats are found in most packaged foods. Therefore, if a food is shipped in a box , bag, or " ready to eat ", then you can count on the fact that it contains trans fat. If your goal is to lose or prevent belly fat , then you want to stay away from prepackaged foods.

Belly fat is a common problem among men , but also a problem for women, especially after menopause . This is due to hormonal changes which cause a change in the way the grease is stored in the body . When the stomach starts to visibly grow fat already packed around the organs in the abdomen .

You not only want to lose belly fat to look better , but you also want to lose to a better health. Following the rule of two singles, including eating more foods that contain a single ingredient and avoid trans fats , you will keep your waistline under control.

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