One Simple Trick Shows How To Handle Hunger When Dieting

Hunger is the downfall of many diets. But there is a difference between " true hunger " that you need to feed, and " false hunger " that can be ignored and even forgotten. Most people fail on diets because they do not know how to differentiate between true and false hunger

Here's a simple tip to help you easily distinguish and manage hunger when dieting.

This trick is useful because most of us are so busy and so preoccupied with other priorities that we continue to explore how we are hungry . Instead , we react to hunger and whenever we begin to feel a little rumbling in the stomach or a rodent feel deep inside we headed to the nearest dealer.

What you can do to easily tune your body is to use a scale of hunger. On the scale of hunger is a scale that ranges from 0 to 10. Zero indicates that you are not hungry at all. 10 means you're so hungry that you start eating your pencil !

Five times a day you want to stop and just ask this question for you. " How is my hungry stomach? " Then you assess your hunger 0-10 .

Here's how it will work. The first day, you feel like you have nowhere to balance your hunger . This is because you are out of practice and I hope you prove that you need to work on this issue.

The second day, you will have at least a scale of hunger that makes you pause and say, " Hmmm . " Because you will begin to see that you thought eating, but you were not hungry. This is the beginning of something great !

Because you will get good at your assigned quickly hunger and knowledge will help you avoid eating up to 40 % of the time . Think about how many calories you simply avoid to know when you are really hungry. You will naturally begin to avoid eating during periods when you experience false hunger.

So you may be wondering , why do you get " false hunger. " There are a number of reasons. First of all, we are creatures of habit . Have you been busy, then looked at the clock to see that it was noon ? Once you have realized that it was " lunch time , " are you hungry ? We often receive false hunger signals because we are conditioned to eat at certain times , or in response to certain parameters (eg cinema ) or odors (ie fresh bread ) .

You also get false hunger when you radically change your diet in a short period of time. If you are just beginning a healthy diet after eating a very unhealthy way, your body needs time to adjust to new foods, even if they are good for you. During this transition period , your body will signal the confusion by hunger .

Losing weight is possible, but there are things you need to do .

Get the complete picture of How to lose weight in my spare WEIGHT LOSS PLAN .

If you are considering going on a diet , you should read The plan weight loss to start the right way.