Diet in winter can cause problems
because of the nature of seasonal rental combined with the appointment climate
which means that we often consume more calories than we would on average for
the rest of the year .
That said, if you live in a cold climate and you decide to go out and burn some calories ( you 'll burn more do the same training as if it was summer ) , so if you combine that with some great winter food diet , you will eventually lose weight during the winter months.
A . liver
This may seem like a strange diet food, but especially beef liver contains some magnificent ants antioxidants and is an excellent source of vitamin A , folic acid and especially iron.
With about 200 calories per serving , it contains a lot less calories than most cuts of meat, but it is very rich in cholesterol but if you stick to a low fat diet there is no reason why it will affect your health negatively .
Liver and bacon might not be the healthiest combinations, but as winter dishes are accompanied by steamed vegetables and sweet potatoes are rich in omega -3 , it will be a perfect solution after a session of winter training .
2 . oysters
1 oyster contains as little as only 7 calories , but the minerals are calcium, iron, zinc , vitamins B complex vitamins , fluoride and iodine.
Most nutritious when eaten raw , rich in amino acids, they are also considered an aphrodisiac as they have been shown to increase the release of sex hormones.
3 . Bee pollen freeze cracked
After a detox gel cracked bee pollen helps stabilize your metabolism and preventing them from going into shock after that you just made a radical change in your regular diet , the more it helps to replace trace elements which are flushed after a detox cleanse .
Used by athletes and sportsmen to complement the vital nutrients lost working , they can be purchased at most health food stores or online .
4 . maple syrup
Maple syrup contains more vitamins and minerals than sugar per serving spoon and is also used in the Master Cleanse detox to help preserve vital enzymes in lemons oxidant , preventing them from breaking down.
5 . Tangelo
Half a grapefruit half tangerine , while less vitamin C than an orange, it is rich in vitamin A which is essential for the maintenance of eye health and great skin texture .
You get only about 30 calories per tangelo and like most of their best fruit eaten on an empty stomach if the nutrients are absorbed and they will give you energy gain if consumed shortly before a meeting of training.
6 . mushrooms
Reishi mushrooms are essential to treat inflammatory diseases and increasing liver metabolism , shiitake mushrooms are also a good dietary fiber that are rich in riboflavin , thiamine, folic acid, vitamin B6 , potassium, selenium and zinc , they contain no fat and boost your immune system system during the winter months , your metabolism slows to conserve fat cells to keep you warm and insulated.
7 . Resveratrol
There is nothing wrong with a glass of red a night like all there is very little resveratrol present, it still contains anti -oxidants that will help you clean the arteries, reducing the risk of cardiovascular disease and according to the paradox French is their secret to longevity .
Stick to one night though as a glass contains about 90 calories.
8 . green coffee
The green coffee bean is one of the latest weight loss diets and need not be purchased as a weight loss supplement but not as effective .
The grain consists of about 90% chlorogenic acid - CGA, which is reduced to less than 5% after roasting.
CGA indicates liver metabolism , burns fat cells that are difficult to break and limit the amount of trans fat and carbohydrates we consume rich absorption .
Bags of green coffee while not particularly appetizing argues are a great way for crushing weight like some green tea and still can be found in health stores and online.
9 . dark chocolate
For lovers of dark chocolate, it can be particularly Moorish during the winter season that cravings kick in and it's hard to share that we should all refuse strange snack or binge and religiously stick a robotic diet .
Dark chocolate is perfect for what it is rather low in calories and satisfy your frenzy while offering some healthy anti -oxidants.
10 . lemons
The Lemon Detox Diet is considered one of the best detoxes if it is done correctly, not only will flush the liver, intestines and kidneys, but you will inevitably lose weight in the process.
Obviously carry this style of detoxification during the cold months of winter seems that the suicide, but only if you supplement your diet with soluble and insoluble fiber , healthy fats, proteins and carbohydrates lean not processed , with the added exercise, but moderate - about 30 minutes 3 or 4 times a week, you will lose weight on Thanksgiving and Christmas season, while enjoying some fantastic festive foods with dear friends and family.
conclusion
For the latest news on the most popular weight loss products this year to boost detox diet your New Year:
Visit: Best Fat Burners here .
Remember that Lemon Master Cleanse provides the perfect place to start a diet to burn first as excess fat .
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