Is Taurine Bad For You ?

Taurine supplements are often times used to help improve physical and mental performance. It is an amino acid , which is a building block that is used to form many different types of proteins in the human body .

 It is already naturally present in your body and can also be found in breast milk. It was discovered in bull bile in 1800 by German scientists Friedrich Tiedemann and Leopold Gmelin . Its name comes from the Latin word for bull Taurus. Synthetically produced Taurine can be found in many energy drinks and supplements on the market. There have been many myths in our popular culture that claim Taurine is a compound found in bull testicles , but historically it has done nothing to support this claim was .

While most studies have shown that these are only positive side effects associated with the use of taurine , especially when combined with caffeine there has been a study in which the effects harmful side its use was revealed. According to an article in the Oxford Journal , the study showed an accumulation of taurine in their system who suffer from kidney failure . In any normal circumstance , but the kidneys rid the body of any excess amount. If the kidneys do not function properly , the body is unable to get rid of any excess fluid from the body does not need . Patients in the study complained of being dizzy, but these symptoms disappeared after they stopped receiving beverages containing supplement. However , in most cases , the average person is not generally a case in renal insufficiency .

The Journal of the American Pharmacists Association is the safety of energy drinks containing taurine. Their conclusions were that the amount of taurine found in energy drinks is neither harmful nor useful. Also, Katherine Zeratsky , RD , LD, a consultant in food and nutrition for the Mayo Clinic, indicates that there have been many studies that show improved mental and physical performance with its use. It recommended a maximum daily dose of 3000 mg indicating that there has been no studies on the supplement when taken in large quantities for long periods of time.
Although the benefits of taurine are well studied and documented, studies have shown little evidence that it is actually bad for you or has lasting harmful side effects. It's pretty safe to say that if your kidneys are healthy and functioning properly , taurine is not bad for you and can actually be of some use . To learn more about taurine and how it can help you.