Hunger Pangs and Dieting - When Hunger Pangs Are Good and When They Are Bad

If you 've been dieting and you are bothered by the feeling of hunger , you may be wondering if you should ignore the pain or nourish your body ask 

. We have become a society that seems to fear hunger, and this can make you react and eat when you feel a rumbling in the belly . However, to accelerate weight loss, you should know if your hunger report good things or bad.

First, hunger does not necessarily indicate "true hunger. "For example, if you quickly switched to a diet that was high in processed foods and simple sugars to a diet that was super healthy foods your body can produce signals " false hunger ". This is due to the need to adapt to a new way of eating.

When you eat a poor diet, you are not doing your health any favors. A diet of trans fats, oils , sugars , salt will lead to health problems. However, the body is able to adapt to your poor diet. He figure out how fast the shuttle fats and sugars to fat storage so they stay out of your blood. This, incidentally, is not good for your waistline.

When you switch to a healthy diet during the night, your body needs a few days or even weeks to " relearn " how to handle food. This can leave you with major hunger pangs and feeling generally unwell for some time. Have you ever followed a healthy diet and felt worse? That's why.

These types of false sensation of hunger may be ignored . As you feed the food and the right nutrients throughout your body, your body will make the change and you will start to feel better soon.

Some pangs of hunger must be addressed. This is mainly for hunger pangs that come after a long period of fasting. When you follow a diet too hard for too long, you start fighting against your hormones to burn fat. This is a fight you will not win.

Studies show that after a week of very strict diet levels of the hormone to burn fat called leptin principal may drop to half the normal level . When leptin levels drop so does your ability to burn fat. This means that after a week of dieting your body could work only half the normal fat burning potential .

If you experience hunger pangs and you have been dieting strictly for at least seven days, you can receive a " cheat meal. " It is a carbohydrate and fat meals. It sounds strange , but studies show that overeating to one meal per week will increase leptin levels near normal and restore your body's ability to burn fat.

Because you'll immediately on your diet after Cheat meals your body does not have time to set new fat and the end of the week you have a rapid fat loss .

Adding a weekly cheat meal to your diet is a great way to get past the feeling of hunger and accelerate fat loss . But if I told you there was an even easier to maintain your leptin levels to burn fat and boost your metabolism high average ?

Is this something you 'd be interested ?

You see, if you could do what you could basically keep your body in a state 24/7 fat burning ...

Fortunately , there is a drop-dead simple way to get your fat burning hormones to work for you . Check out these tips to burn fat powerful by clicking on the link.