How To Get Your Body Back To Fat Burning, Even If Your Body Is Fat Loss Resistant

Are you tired of hearing how others manage to the same diets you fail ? If you have a lot of trouble losing weight, but you eat a generally healthy diet and few calories, your body can be loss -resistant grease . To get your body back on track and burn fat effectively still use this technique in 3 step for the next two weeks.

3 Steps to get your body to burn fat :

A . Start with a few days of carbohydrate depletion . If your body is resistant fat loss , the answer is probably found in your diet. Years of eating processed foods and overweight put the body into an efficient " fat storer . " Want to become a " fat burner " .

To become a fat burner , you must reset your metabolism with a few days of very low carbs. It will not be easy, but it turns off your body 's dependence on sugars and carbohydrates, which require to turn into stored fat for energy. After a few days , your body begins to choose fat for energy and you're done with the first phase.

2 . Start adding 10 grams of carbs at once. Now that you have changed your body more than a state of fat burning , you need to be careful not to exaggerate the low carb phase of exhaustion . When you stick to a low carb diet for too long your body shuts down your hormone burning fat , leptin . It is a defense mechanism that your body must prevent you from starving .

To avoid triggering the decline of leptin you want to add carbs back into your diet and increase your intake of about 10 grams per day. To do this for the rest of the week and you're ready for step 3.

3 . Take a day off . This means that you can enjoy your favorite carb . There are a number of reasons why you want to end your first week with one day off . Date increases leptin levels fat burning return to normal keeping your body in the fat burning zone levels. It also gives you a day of mental relief, let's face it , nobody can eat completely "clean" to the right of the door.

After a week of rehearsal steps 1, 2 and 3 and at the end of two weeks, you will see that your body is ready to burn fat for you. Some people like this model and choose to stay with it as a weight loss plan long term.

Stick to this plan can work for you and you will continue to see fat loss . But if I told you there was an even easier to maintain your leptin levels to burn fat and boost your metabolism high average