Good, Better, and Best Times To Eat Carbs To Prevent Belly Fat

Carbohydrates have gotten a bad reputation in the world of food as they are easily converted to belly fat. But the truth is that your body works best on carbohydrates and turns to them as the main source of energy. By moving the time of day you eat carbohydrates you allow your body to use for energy, not to store as fat belly .

The trick is to eat carbohydrates at times of day when it is easier for your body to turn into stored energy. By doing this , you work with your body and stimulate potential natural fat burning in your body.

Three times of the day to eat carbs to avoid belly fat :

A . A good time to eat carbs is morning. This is a time of day when your body takes a natural metabolic jump and also a time when your body is at a peak insulin sensitivity . What this means for you is that the carbohydrates you eat at this time have a better chance of being shuttled into the energy storage in the muscles and liver, and less of a chance to shuttled into fat cells.

2 . A better time to eat carbs is a few hours before a workout . By feeding your body carbohydrates , you provide a source of readily available energy . Therefore, your body is more likely to convert these carbs into energy and not stored in your abdomen as belly fat .

3 . The best time to eat carbs is right after intense exercise. When you work , especially when you are doing exercises that use your big muscles , you deplete glycogen, which is stored in the muscles energy. Working to physically demanding routine, or lifting weights and doing resistance exercises you empty your muscles and carbohydrates you eat after the workout your muscles get wet like a sponge to replenish glycogen .

There is nothing wrong with watching your carbohydrate intake while you work to lose belly fat , but if you cut your carbs too harshly you will end up fighting against your hormones to burn fat. Adhere strictly low carb will also stimulate cravings and leave you feeling drained .

Moving whenever you eat carbs and eat at times when your body can better transform into stored energy, you will find that you can eat and enjoy carbohydrates in the growth of your belly .

Handling your carbohydrate intake can help you fight belly fat . But if I told you there was an even easier way to keep your level to burn fat and boost your metabolism high ?

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