One of the weight loss supplements that made a buzz in the community of health and fitness is an extract of green coffee bean . The supplement is reported to cause people to lose weight quickly, and many people are hopeful that this will actually help them in their efforts to lose the extra pounds
But, they must ensure that they are informed. Some good to know the facts about the supplement
A . It is made from roasted coffee beans
The main reason for the properties of weight loss supplement is that it is made from roasted coffee beans , and that is its main difference with regular coffee . To remove the bitter taste of regular coffee beans, it is made from are roasted . And this process of roasting lose significant amounts of beneficial compounds , especially those that can help people lose weight. Because beans supplement is made are not roasted , these beneficial compounds are retained
2 . It usually contains 50 % of chlorogenic acid
The main compound responsible for green coffee bean extract is an effective weight loss supplement is chlorogenic acid. Studies have demonstrated that chlorogenic acid may have the ability to retard the entry of glucose into the bloodstream , which helps prevent the formation of fat in the body
3 . Chlorogenic acid is an antioxidant
The compound is a polyphenol , which is a group of powerful antioxidants. Therefore , taking the supplement people can protect themselves against health problems caused by free radicals, including heart disease and cancer
4 . Green coffee bean extract is against against people who are below eighteen years of age , pregnant, nursing, and those who have known medical conditions
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