Cut Cravings By Eating Carbs The Right Way

If you have found it difficult to lose weight because you succumb to endless cravings , then the problem could be the way you eat , or not eat , carbohydrates. Studies show that your carbohydrate intake affects the levels of a hormone called leptin in your body . 

When leptin is high your cravings disappear, but if you do not know how to maintain high levels of leptin while dieting , cravings will be your downfall.

Main job of leptin is to prevent you from starving . To do its job , it triggers cravings when you do not eat enough food and it prevents stored in your body to burn the calories you cut fat. As you probably see leptin can turn against you if you are dieting.

To stimulate leptin you want to eat more carbohydrates . Hmmm, is not the opposite of what you're supposed to go on a diet ? Well yes , and confusion about carbohydrates is why so many dieters frustrated with diet and quit.

However, there is a simple secret that you can follow that will allow you to "trick" your body by keeping leptin levels high as you diet so that you can turn your body into a fat burning machine and avoid cravings. And the trick might surprise you !

The secret to keeping leptin levels to burn up fat as you work to lose weight is to "cheat" . In other words , you want to add a high - carb and high fat meals in your weekly diet . In a study conducted on students ( the classic "guinea pigs" ) researchers found that a high carbohydrate meal is the best way to restore leptin levels return to normal . There were similar results for meals that contain high fat.

Here is the paradox of leptin. If you are dieting your leptin levels drop dramatically. When leptin is low your body can not burn body fat and you are struck by terrible cravings. This is the way to protect yourself from starving your body. To stimulate leptin and get rid of cravings that you need to eat a high carbohydrate meal.

By adding a cheat meal per week to your strict diet you increase leptin levels back to normal and not only your body to start burning fat again, but you also need a break from the regime.

But do you gain weight the Cheat meals?

Because carbohydrates are a nutrient type that makes you retain water (in fact every gram of carbohydrates holds three grams of water in your body ) you will gain " water weight " after a cheat meal. However, because you go immediately to your weight loss routine after the meal, you can easily lose weight and water at the end of each week, you will have a steady loss of fat in the long term.

Adding a weekly meal to your low carb diet cheat is a great way to stick to your weight loss plan . But if I told you there was an even easier to maintain your leptin levels to burn fat and boost your metabolism high average?

Is this something you 'd be interested?

You see, if you could do what you could basically keep your body in a state 24/7 fat burning ...

Fortunately , there is a drop-dead simple way to get your fat burning hormones to work for you . Check out these tips to burn fat powerful by clicking on the link.