Men and women face different problems when it comes to many aspects of their body and weight loss is no exception
This is because the hormonal environment is different from man to woman . To start testosterone and estrogen are radically different from man to woman and more specific levels of leptin weight loss are also different
Leptin plays a central role in the control of appetite , metabolism and signals involved in weight gain and weight loss . Leptin levels rise and fall when you eat when you do not eat. This helps control your hunger and your metabolic rate to prevent you from gaining or losing weight. As long as they do not rise too high or fall too low you will remain stable weight and feel good
When attempting to " drive " the leptin levels fall too far, too fast diet and it will be very difficult to lose weight. In fact, you can eventually block and experience large weight gain rebound
This dramatic rise and fall is leptin could very well be what is causing a lot of restrictive regimes and the failure of so many people win all the weight back and then some!
This effect seems to be worse in women than in men and it is because women have higher leptin levels to begin this much less a team down when they diet.
In other words, when it comes to leptin and dieting , women have higher "high" and "low" below . These are dramatic fluctuations in leptin which can lead to accidents and rebound weight gain that many women experience on standard restrictive diets .
However leptin levels of a human up and down very predictable and within a small range relative . The highs are not too high and the low are not too low, and therefore men can follow a restrictive calorie diet before rather banal, right and go to the end without a major accident or rebound essentially lose all the weight they want
This is the reason why men seem to have an easier time losing weight than women. Or to put it another way , the weight loss for men is quite simple and does not require a lot of creativity when it comes to food
Women on the other hand experience dramatic fluctuations in leptin that require power more cleverly designed to minimize these large fluctuations in leptin levels . One technique that has become popular is the idea of adding a "cheat" day. It is a day in your diet program where you are invited to eat more food and more carbs specifically to try to bring your leptin levels rise after days and days of diet and reduce your leptin levels . Knowing that leptin fall further and faster in women, it goes without saying that the " cheat day " is a more useful tool for women too. But the concept of cheating" seems a bit problematic for me and needs some adjustments
I do not like the word "cheat" because it implies that you are doing something wrong, and it also means that you should go "all out" on junk food and everything you can get your hands on. This leaves the door open really too that day .
I would say it is a strategic day "eat -up .
Women need these days strategic " eats up" throughout their weight loss program to prevent their leptin levels crashing and rebound weight gain occur. And they need these days more often than men.
For example, a man could probably do two or even three weeks of eating very few calories and carbohydrates minimum without a serious accident in leptin levels and therefore no major consequences for the progress of weight loss.
Women on the other hand need to add these to ' consume ' days per week to maintain consistent levels of leptin and keep the fat burning going .
In other words , we are really talking about is hitting the sweet spot between just enough " day diet " combined with just enough 'eat' days
As a woman once you hit that sweet spot fat will come off faster than you think and the process itself will be much more enjoyable because you get to take periodic breaks from the diet
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