Drinking tea is no longer confined to the four walls of China or India . The
good practice is spread across thousands of miles and many countries
that recognize the health benefits legitimately claimed by this green
drink that the Chinese have known for over 4000 years. Some known to drink green tea benefits include
Speed up metabolismIncreasing energyBoost the immune systemImprove mental function and concentrationPromoting healthy skin and fight against agingImproving the oral healthImproved cardiovascular healthProtecting the body against diseasecancer prevention
Maybe it is time you consider your alternate feel good glass of regular soda or coffee with a cup or two of hot or cold green tea. If you have problems with your health , this switch can actually help solve some of these problems.
When it comes to tea?
A plant called Camellia sinensis is where all four types of tea - black , oolong , white and green , come . You must have come across this information from one of the many documents available online and can be downloaded for further reading . All but the green tea through the oxidation process . Therefore , only the green variant retains most healthy ingredients and powerful antioxidants that make all these benefits for the health.
Green Help Lose Weight
Green may refer to fiber-rich green vegetables , which aids digestion and metabolism boost. Greens can also refer to green tea with powerful ingredients that help loss and weight management . These ingredients stimulate metabolism and blocks the absorption of fat at the same time . Therefore, many people who has weight problems are in search of mounting evidence pointing to the benefits of weight loss can be derived from regularly drinking tea.
random check
People with weight problems are often confronted by the fact that the use of diet pills can be harmful to their health and it is because of unhealthy ingredients they pack the pills with . A random audit of any package diet pill show that one of the ingredients they claim they use is green tea. This clearly indicates how the consumer market appreciates the proven benefits of green tea weight loss results .
Burn that fat naturally
What is in green tea that gives it the ability to burn fat ? Remember that among the four types of tea , only the green jumped the oxidation process ? The absence of this process draining ingredient allowed tea leaves retain most of their healthy ingredients . Therefore , high concentrations of catechin polyphenols found in this drink to burn fat. Catechin polyphenols are compounds that work in conjunction with other chemicals in the body to increase fat oxidation and thermogenesis ( the process of creating heat in the body by burning fat ) levels. You can read ebooks that are available online for free if you want more details on thermogenesis . Polyphenols in tea drink if taken on a regular basis can boost metabolism and burn fat in the most natural and safe way .
Role of polyphenols to lose weight
In the case where excessive amounts of triglycerides synthesized in the food is consumed ( fat and sugar ) and transported in the blood and other tissues in the body , they convert to the fat which causes a person to increase his weight . The active polyphenols abundant enzyme that causes excess triglycerides to dissolve. A process like what happens inside your body can bring the benefits of green tea weight loss results over a period of time.
Role of the EGCG in the metabolism
Another powerful antioxidant epigallocatechin gallate or EGCG has been shown to boost metabolism and thus accelerate weight loss . EGCG works with caffeine , which is also found in tea to stimulate the central nervous system in processing fat as fuel body in the process of thermogenesis. Previous research has pointed to caffeine as the only ingredient that caused this process. Recent studies have shown, however, that the EGCG contained in green tea stimulates thermogenesis more than caffeine. The synergistic work of EGCG and caffeine increases energy expenditure 24 hours and fat oxidation
Tea All you need to lose weight
Green tea is enough? If you do not expect instant results and are not quite conditioned for exercise or dietary changes , consumption of five cups of eight ounces of tea every day will burn 90 calories . Do the math and set your weight loss goals . It will most likely show you that you will lose about 10 pounds in a year just by drinking tea - no exercise, no change in diet. The number will increase if you add exercise and a healthy diet to your tea drinking regimen .
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